A compelling video which went viral on the Internet asks the question, what’s the single best thing you can do for your health? The answer, according to narrator Dr. Mike Evans and Physios at Penn Farm Physio, is to limit your sitting and sleeping, in other words your periods of inactivity to 23 ½ hours a day. That’s it.
Please click on this link to view this wonderful video … https://www.youtube.com/watch?v=3F5Sly9JQao
For a specialist assessment of your aches and pain or advice on getting active please click here to book an appointment.