Cambridge Physiotherapy – Safe exercise at home: Patient resources.

Just come across this really useful website which provides structured exercise regimes for the older population, with different levels of function.

Please click here to access this great resource.

Regular physical activity and exercise are vital for older people. They help maintain fitness, strength and balance, and can improve thinking and mood. This assists older people in maintaining their ability to do daily activities and live independently.


Public health guidelines recommend all older people should be active every day.

Our specialist physiotherapist, here at Penn Farm Physiotherapy in South Cambridgeshire, aim to‘Keep You Active’. Please click here to book an appointment for a personalised assessment and management programme to optimise your everyday!.

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